Welcome To Mindfulness Lab
Experienced Life Coach
This is a space to gain access to empowerment, spiritual enlightening, and guidance. Through life stories and lessons, this platform is a space to gain access to a non-judgmental perspective. It is important to remember that we are here on this earth for a purpose. Relationships will flourish and die; it is essential to understand that in life relationships no matter who they are with can be seasonal; however, they are for a reason; the question is, did you acknowledge the lesson? Were you even able to see it? We need to gain strength from each other. The Mindfulness Lab uses the code of self-care and self-acceptance. Follow the journey many of us are on..... to become our authentic selves. Tap into a mindful space that can offer support and guidance for everyone.
Effective Coaching Services
Life Coaching Session
With our life coaching sessions, we can help motivate you to set and achieve many goals in different areas of your life. Whether this is related to your job, relationships, spending habits, or anything else, we are able to help you break down barriers, and live a more fulfilling life.
Our group sessions are suitable for meeting people in a similar situation to yourself. We all experience ups and downs in our lives and in our group sessions you will be able discuss your feelings as part of a group and help and offer each other support and feedback. Find out more on our services page.
With our personal growth sessions you will have the opportunity to explore and speak about topics and issues that are important to you while I listen and ask questions that will assist in helping you grow. This coaching service will help you overcome obstacles and challenges you are facing.
Yell Review - 5 Stars
"Receiving support and advice through the mindfulness lab, has lead me into a more positive and productive state. Which has allowed me to achieve a good sense of wellbeing.